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  • Heather Carlyle, PT, CCAP

Eating To Decrease Pain

Updated: Aug 13, 2019



Most people don't know this but food and hydration can either increase pain or decrease pain!


Well-balanced meals and proper hydration will help your body heal and help the effectiveness of some medications.

What is your biggest take away that you are going to start implementing?

This is just one component to breaking the pain spiral and starting on the path to recovery. In other videos I discuss the importance of sleep, diet, hydration, and stress management so be sure to check those videos out as well. If you need additional help to get your pain under control I invite you to schedule a Free Discovery Call and personally talk to me so I can help you figure out the next step in recovery.


*Make sure to talk with your doctor or pharmacist to learn about any foods that should not be consumed with specific medications.



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