Sleep = Recovery

Is poor sleep sabotaging your recovery?

If we aren't getting enough sleep or we aren't moving into the deeper healing sleep cycles it becomes increasingly hard for our body to repair our tissues and heal.

How is your sleep impacting your recovery and healing? This is just one component to breaking the pain spiral and starting on the path to recovery. In other videos I discuss the importance of stress management, diet, hydration, and movement so be sure to check those videos out as well. If you need additional help to get your pain under control I invite you to schedule a Free Discovery Call and personally talk to me so I can help you figure out the next step in recovery.